nomadniche.blogg.se - Fit body guide pdf anna victoria

Keep track of historical workout data in our weekly and monthly calendars.

Barcode scanner for US and Canadian food products.

Easy add features to enter your own macros from meals or ingredients.

7 eating preferences: Regular, Vegan, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free, and Keto.

300+ recipes to mix and match and make your own meal plan.

72 weeks of meals plans with custom portions according to your daily caloric needs.

LISS, MISS, LIMIT, HIIT, and sprints cardio workouts.

Stretching and foam rolling videos for rehabilitation.

Workout sessions you can fit into your schedule.

12 programs that you can switch between any time.

RISE: A yoga-inspired program designed to help you increase strength and flexibility, perfect for all fitness levels. MOVE: A yoga program designed to help improve strength and flexibility as well as get you lean and toned results. STRONG: A strength and conditioning program guaranteed to make you sweat, improve your athletic ability, and get you results.ĮNDURANCE: An at-home, high intensity program designed to improve strength and endurance, increase your cardiovascular ability, and burn fat. REVIVE: A postpartum program designed to help women regain strength and restore their core.

Perfect for women wanting to lift weights and improve their fitness. LIFT: A strength training program designed to help you gain strength and burn fat.

RESTORE YOUR CORE: Postpartum and c-section program designed to help restore your core strength. Gym equipment required.ģ0 DAY TONE: 30 day program and workouts done in real time with modifications and proper form guidance through each workout. SCULPT: Gym-based program designed to help you build muscle and sculpt your body. Incorporates dumbbells and bodyweight exercises that can be done from home or the gym. TONE: HIIT strength training program designed to help you gain strength and tone up. SHRED: At home HIIT program designed to help you burn fat and lean down. GROW + GLOW: Pregnancy-safe, trimester specific, low-impact workout program. Results-driven workout programs and delicious recipes by our expert trainers. Join millions of women who are transforming their lives with the help of our expert female personal trainers, 280+ weeks of workouts, 300+ recipes, community support, and more! Get 7 Days FREE! No payment information required. With 4 expert trainers, 12 unique programs, and now with ON DEMAND cardio and yoga classes, the Fit Body app is the app that has it all! The Fit Body app is designed to get you results that LAST.